I am going to start with a disclaimer. I like to log a lot of miles each week. The more mileage, the better -- for me. I like to go long on both Saturday and Sunday during the summer. The trails in Tahoe are amazing, and I want to run as many miles on them as I can! Plus, the summers are short, so you need to cram in whatever you can when you can. I have been told by many intelligent people that rest is good; I just nod politely. I usually just take one day off a week, if that. There is no such thing as "junk" miles in my book. Every run has some value to me. My training schedule is a combination of plans from various "experts" and what works for me. The calendar is just an overview of what I hope to accomplish this month -- give or take a mile or two.
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