Every morning in Africa, an antelope wakes up. It knows it must outrun the fastest lion, or it will be killed. Every morning in Africa, a lion wakes up. It knows it must outrun the slowest antelope, or it will starve. It doesn't matter whether you're the lion or an antelope -- when the sun comes up, you'd better be running. -African proverb

Tuesday, October 4, 2011

Fall Fun!

Happy October!  Fall seems to be the preferred season of a lot of runners.  I like fall -- it's pretty, and there are lots of fun races this time of year.  But, I miss summer already ... 

With some important races coming up, it's time to cut-back on the mileage a little.  Need to embrace a little R&R and stay healthy!

Posted by Juls at 7:57 PM
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