Every morning in Africa, an antelope wakes up. It knows it must outrun the fastest lion, or it will be killed. Every morning in Africa, a lion wakes up. It knows it must outrun the slowest antelope, or it will starve. It doesn't matter whether you're the lion or an antelope -- when the sun comes up, you'd better be running. -African proverb

Sunday, November 11, 2012


Gotta love a long run in the snow, especially with no agenda!  It started snowing about halfway through our run on Saturday. (Thanks for a great run, Karla!)  The flakes were huge, too Here was our view when we were done.  I love snowy scenery!

Time to get back on the training train, though.  I'm looking forward to some tough, but fun workouts with my R5K friends.  I feel the need for some speed!

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